Rebirthing
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Rebirthing

Rebirthing ( to be born again ) is a breathing method that is based on a conscious deep, a rhythmic breath in which the natural deep breath in is done intentionally, where the out breath is spontaneous, releasing air. This breathing technique allows us let go tension from the body, deeper relaxation, releasing emotions, that were accumulated in our body and mind and oxygenate the brain. Which allows us to function freely , increasing distance to events, that happens to us, helping us to cope with them much efficient and gain more energy.

This method was developed by Leonard Orr in the 1970s, and was brought to Poland by an actress Lucyna Winnicka. To learn the breathing technique can by done individually as well as in a group work.

A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.
Carl Rogers